Blog

Fighting Fatigue

Would you feel fatigued if you couldn’t get your night’s rest, even if you slept the night. This is part of the definition of fatigue. We usually think about fatigue as being caused only by sleeplessness, but try to get a good night’s rest when there are many #stressors on your mind and you will…
Read more

Improving Memory & Boosting Your Brainpower

The human brain is an incredible thing. It’s flexible, adaptable, and can #help pick up new ways of thinking and learning even into your older years. This quality is referred to as “neuroplasticity.” If you provide your brain with the right stimulation, and you feel a moderate degree of #stress you can improve your memory.…
Read more

Facing Your Inner Terrors

There is a story I tell my patients with #anxiety. I learned it from being a #trauma therapist. I also experienced it growing up on the streets of the Bronx. This anxious man was a combat veteran who had the same nightmare every night. When he was growing up he was an #abused man.In it…
Read more

Donald Trump For What?

This country is in need of #help. However if Mr. Trump is elected President we will become a nation in which we must #cure trauma. His verbal #compulsions are enough to make me #bulimic. His #bullying behavior shows that he could use a number of years free associating on my couch. Better yet let’s have…
Read more